Heart Disease And Exercise - Prevention And Benefits
Wednesday, March 19th, 2008 Subscribe To Our Feed
Exercise And Heart Disease
High Cholesterol
Natural Help For High Cholesterol Free Ebook
If your family has a background of heart disease , you would do well to learn all you can about heart disease; it’s cause, symptoms, and treatment. Medical studies have shown there is a direct relationship between heart disease and exercise. By including a regular exercise program into your lifestyle, you have approximately a 47% less risk of getting heart disease, and you cut in half the possibility you will ever experience a heart attack. Consult with your doctor first about your heart disease and exercise, before you ever start on an exercise program.
You also raise your HDL (high density lipoproteins - good cholesterol) by physical activity. HDL has the ability of picking up cholesterol and removing it from the body. On the negative side LDL (Low density lipoproteins - bad cholesterol) on the other hand are not good for the system. LDL clings to the blood cell walls and can create blockages in your arteries, which can lead to you having a heart attack or stroke. This is known as arteriosclerosis or hardening of the arteries.
Value Of Exercise For Prevention Of Heart Disease
The heart gets stronger with exercise just like any other muscle in the body. With exercise your heart will pump blood through your system more easily. It is commonly known that 30 minutes or so of fairly brisk physical activity three or four times a week or even every day—will do wonders to keep you healthy and strong. Reducing stress, preventing osteoporosis, increasing your bodily strength and endurance; and of course making you look younger, are all great benefits you receive from regular exercise.
The brain also benefits greatly from vigorous physical activity. Even brisk walking increases blood circulation throughout your body and increases your oxygen levels. For the elderly, studies have shown that their memory skills were improved by exercise such as walking. Research has found that 20 to 30 minutes of moderate physical activity gives the greatest increase of endorphins in the brain.
The body’s natural pain reliever are endorphins. In order to get the metabolic benefits to your body from exercise you need at least fifteen to twenty minutes of sustained activity. If you experience heart pains or other bodily pains from physical exertion that is a sign you are pushing your body to hard.
Are you watching too much TV and don’t realize that heart disease and exercise, lack of exercise that is, greatly increases your chances of heart disease? Being a couch potato is a huge risk factor in favour of you getting some sort of heart disease. It does not matter if you have been or are a couch potato presently. What really matters is, it is never to late to change your lifestyle for the better. Of course if you have any heart conditions, consult with your doctor about your exercise and heart disease solutions.
HDL heart attack heart conditions heart disease and exercise LDL prevention of heart disease
Technorati Tags: HDL, heart attack, heart conditions, heart disease and exercise, LDL, prevention of heart disease
Related Tags:
9 Responses to “Heart Disease And Exercise - Prevention And Benefits”
Leave a Reply
You must be logged in to post a comment.
January 10th, 2009 at 12:14 am
[…] Health research indicates that there is proof that exercising your heart is a very healthy thing to do. Regular activity for your heart will keep the heart and it’s muscles healthy and strong. By exercising regularly you diminish by about fifty percent the likelihood of you ever having a heart attack. Good news indeed about heart disease and exercise… the link between the two. Naturally if you have any concerns about your heart’s capacity to withstand exercising, perhaps because of ill health or age… seek advice with your doctor first before beginning an exercise program. […]
January 19th, 2009 at 6:45 am
[…] Medical research indicates that there is evidence that exercising your heart is a very healthy thing to do. Regular exercise for your heart will keep the heart and it’s muscles fit and strong. By exercising regularly you reduce by about fifty percent the probability of you ever having a heart attack. Excellent news indeed about heart disease and exercise… the link between the two. Naturally if you have any concerns about your heart’s capacity to withstand exercising, perhaps because of ill health or age… consult with your doctor first before prior to an exercise program. […]
January 20th, 2009 at 2:40 am
[…] Scientific studies indicates that there is evidence that exercising your heart is a very healthy thing to do. Regular exercise for your heart will keep the heart and it’s muscles fit and strong. By exercising often you shrink by about fifty percent the likelihood of you ever having a heart attack. Good news indeed about heart disease and exercise… the relationship between the two. Naturally if you have any concerns about your heart’s capacity to tolerate exercising, perhaps because of ill health or age… consult with your doctor first before beginning an exercise program. […]
January 26th, 2009 at 7:48 am
[…] Health research indicates that there is proof that exercising your heart is a very healthy thing to do. Regular exercise for your heart will keep the heart and it’s muscles fit and strong. By exercising regularly you lower by about fifty percent the probability of you ever having a heart attack. Powerful news indeed about heart disease and exercise… the correlation between the two. Naturally if you have any concerns about your heart’s ability to withstand exercising, perhaps because of ill health or age… check with your doctor first before beginning an exercise program. […]
January 27th, 2009 at 6:01 pm
[…] Health research indicates that there is evidence that exercising your heart is a very healthy thing to do. Regular activity for your heart will keep the heart and it’s muscles fit and strong. By exercising consistently you reduce by about fifty percent the chances of you ever having a heart attack. Excellent news indeed about heart disease and exercise… the correlation between the two. Naturally if you have any concerns about your heart’s capacity to withstand exercising, perhaps because of ill health or age… check with your doctor first before beginning an exercise program. […]
January 29th, 2009 at 1:38 am
[…] Medical research indicates that there is proof that exercising your heart is a very healthy thing to do. Regular activity for your heart will keep the heart and it’s muscles healthy and strong. By exercising regularly you diminish by about fifty percent the probability of you ever having a heart attack. Good news indeed about heart disease and exercise… the link between the two. Naturally if you have any concerns about your heart’s ability to tolerate exercising, perhaps because of ill health or age… discuss with your doctor first before prior to an exercise program. […]
January 30th, 2009 at 9:08 pm
[…] Scientific studies indicates that there is evidence that exercising your heart is a very healthy thing to do. Regular activity for your heart will keep the heart and it’s muscles fit and strong. By exercising frequently you decrease by about fifty percent the probability of you ever having a heart attack. Fine news indeed about heart disease and exercise… the association between the two. Naturally if you have any concerns about your heart’s capacity to withstand exercising, perhaps because of ill health or age… seek advice with your doctor first before prior to an exercise program. […]
January 31st, 2009 at 3:28 pm
[…] Medical studies indicates that there is evidence that exercising your heart is a very healthy thing to do. Regular activity for your heart will keep the heart and it’s muscles healthy and strong. By exercising often you reduce by about fifty percent the possibility of you ever having a heart attack. Great news indeed about heart disease and exercise… the link between the two. Naturally if you have any concerns about your heart’s capacity to endure exercising, perhaps because of ill health or age… seek advice with your doctor first before prior to an exercise program. […]
June 20th, 2009 at 1:09 am
[…] Scientific research indicates that there is evidence that exercising your heart is a very healthy thing to do. Regular exercise for your heart will keep the heart and it’s muscles healthy and strong. By exercising often you reduce by about fifty percent the chances of you ever having a heart attack. Great news indeed about heart disease and exercise… the link between the two. Naturally if you have any concerns about your heart’s ability to withstand exercising, perhaps because of ill health or age… seek advice with your doctor first before prior to an exercise program. […]