How Do You Get More Omega 3 Fatty Acids In Your Diet If Fish Is Contaminated With Mercury?
Friday, December 25th, 2009 Subscribe To Our Feed
There is now little doubt about the health benefits of Omega3 oils.
These have been well publicized recently and more and more people are becoming aware that the vast majority of us are deficient in our Omega3 fatty acid intake. Of course these essential fatty acids are found in fish oil which comes from fish, but how do we increase our intake of omega 3 when fish is contaminated with Mercury?
A recent study published this year has examined the levels of Mercury contamination in fish and in the north Pacific Ocean. According to the results of the study the levels of Mercury in the North Pacific has increased 30 percent from 1996 to 2006.
And as well it concluded that about 40 percent of the Mercury levels found in people in the US came from eating tuna caught in the Pacific.
This is a serious concern. You do not want to be eating Mercury. It is an environmental toxin and has serious implications for the health of adults, and in particular for the developing fetus and infants. It’s a neuro-toxin.
Atmospheric production of Mercury as well as Mercury leakage from Asia were the major ways that it was found that Mercury made its way into the oceans. It is found in the oceans as methylmercury, and is found in our tuna because it starts at the bottom of the food chain and works it’s way up right up to fish at the top of the food chain like shark and tuna. And we eat shark and tuna.
This creates a dilemma for people who recognize our inadequate levels of Omega3 intake in our diets and you wish to increase their intake of fish to increase their intake of omega3 oils. By eating more fish, whilst increasing your intake of essential fatty acids, you also increasing your exposure to Mercury.
Fish is expensive and is also a declining resource. Is there a better way of increasing your intake of essential fatty acids other than eating expensive fish? Yes there is.
A much better way that is both more cost-effective and safer than eating more fish is by daily supplementation with omega3 supplements. These can be called fish oil supplements, and the best fish oil supplements are much more cost-effective than eating fish and are also free of contamination with Mercury. Large numbers of people now recognize this and the sales of omega3 supplements are increasing faster than any other nutritional supplement in history.
Of course if you like fish and wish to increase your intake of omega3 then you can do so by eating more fish, but this is expensive and increases your intake of Mercury. That’s fine if you understand this, however if you merely wish to increase your dietary intake of essential fatty acids without the cost or the risk of Mercury contamination fish oil supplements offer a safe and cost-effective way to do so.
It is however worth noting that there wide variations in the quality of the various supplements available, and that the best fish oil supplements contain almost 3 times as much Omega3 fats as average capsules.
To find out how to compare the various omega3 supplements available to find those that are safe and cost effective visit my website.
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